Category: Blog

This SpiritLit Book

This book provides a thoughtful approach to spiritual meditation and grief, offering a balanced blend of sensitivity, inspiration, and healing. It details the SLEM (SpiritLit Eye Meditation) spiritual healing journey and introduces meditation techniques specifically designed for coping… Read More

SLEM is Safe.

Meditation can be used in combination with other mental health treatments and is generally safe. If you have any concerns about a meditation practice, you may want to consult your doctor or work with a certified teacher. Self-care… Read More

My SpiritLit Purpose

Facing grief during the COVID-19 Pandemic,  I healed by writing this book about a unique meditation technique called SLEM (SpiritLit Eye Meditation) which also resulted in a SpiritLit way of life and hard-earned a SpiritLit purpose. EA